First Run of the Year
Now that the April snows have melted, I can get out and go running again. I've spent the past few years with my nose almost pressed against the window, hoping to see light at 5:30 am so I could start running. This year it snuck up on me. Yesterday I dug out my fleece sweatshirt,my fleece hoodie,a long sleeve t-shirt and long running pants. I found a pair of socks and my running shoes. It was time to take myself for a test spin. The first run of the year is always a bit of an adventure. I use an elliptical when I'm not running to stay in shape. The movement is not the same though. The first run of the year is a bit of a test to see how much I have lost from the year before. I did my usual stretching and then headed into my warm up walk. I'm not one of those people who can just start running right away. Once I felt warm enough I started to run. I had to remind myself to go slowly. I am getting better at pacing myself but I still tend to want t...